It seems running 45kms the first weekend back from 3 weeks off with rib injury was not the thing to do. However great Nosh is now on my must do list each year. Particularly if they can promise mud and puddles like that every year. Lookout GPB.
So with inflamed achilles it is with great despair that I present the current status of scambullant in song:
(I tried to embed it in the Blog but my technological patients let me down)
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